Seafood Zucchini Marinara
Seafood Zucchini Marinara makes a great quick and easy weeknight dinner! Replacing normal pasta with zoodles is a great way to eat healthier.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: American
Servings: 2
- 2 tbsp olive oil
- 10 oz seafood Marinara mix 300g
- 2 cloves garlic minced
- 1/2 cup diced white onion
- 2 cups tomato passata
- 1/2 tsp salt
- freshly ground black pepper
- 1/2 tsp sugar
- 2 tbsp finely chopped fresh basil
- 2 large zucchinis spiralized
- freshly-grated Parmesan cheese optional
Heat 1 tbsp olive oil in a large saute pan over high heat. Add the seafood and cook for 1 1/2 minutes. Transfer to a bowl and set aside.
In the same pan, heat 1 tbsp olive oil over medium-high heat. Add diced onions and saute for 2-3 minutes, stirring occasionally, until the onions are soft and translucent. Add minced garlic and saute for more 1 minute.
Add the tomato passata, salt, pepper, and sugar, stir to combine. Cook until the sauce reaches a simmer. Then reduce the heat to medium-low and continue to let the sauce simmer for about 15 minutes. Taste, and adjust seasoning if needed.
Add in the spiralized zucchini and the seafood, toss until everything is evenly coated with sauce. Continue to cook for 2-3 minutes until the zucchini noodles are slightly softened.
Serve immediately garnished with Parmesan cheese.
Calories: 392kcal | Carbohydrates: 38g | Protein: 29g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 1945mg | Potassium: 1686mg | Fiber: 8g | Sugar: 20g | Vitamin A: 1774IU | Vitamin C: 66mg | Calcium: 95mg | Iron: 5mg